Dukkah roasted chicken with couscous and tahini yoghurt

4 25 min 30-45 min Print

Dukkah roasted chicken with couscous and tahini yoghurt

Ingredients

  • 1 DOUX FITLIFE CHICKEN (1,200 > 1,600 GRS)
  • 1 TEASPOON GRATED LIME RIND
  • 80 ML LIME JUICE
  • 1 CRUSHED CLOVE GARLIC
  • 2 TABLESPOONS STORE-BOUGHT DUKKAH (+ EXTRA, TO SERVE)
  • 1 TABLESPOON EXTRA VIRGIN OLIVE OIL (+EXTRA, TO SERVE)
  • SEA, SALT AND CRACKED BLACK PEPPER
  • 200 G INSTANT COUSCOUS, COOKED
  • 1 CUP CORIANDER (CILANTRO) LEAVES, CHOPPED
  • 1 CUP FLAT-LEAF PARSLEY LEAVES, CHOPPED
  • 2 GREEN ONIONS (SCALLIONS), THINLY SLICED
  • 1 TABLESPOON TAHINI PASTE
  • ¼ CUP (70G) PLAIN GREEK-STYLE (THICK) YOGHURT

Cooked with

Doux Fitlife Whole Chicken

Instructions

  1. Preheat oven to 250°C (475°F).
  2. Place the lime rind, 60 ml of the lime juice, garlic, dukkah, oil, salt and pepper in a bowl and mix to combine.
  3. Using a sharp knife, cut the chicken in half and remove the back bone. Make 8 deep incisions in each chicken half.
  4. Place the chicken, skin-side up, on a lightly oiled baking tray. Rub the marinade over the chicken and roast for 20 min or until the chicken is cooked through.
  5. While the chicken is roasting, place the couscous, coriander, parsley and green onion in a bowl and toss to combine.
  6. Mix to combine the tahini, yoghurt, remaining lime juice, salt and pepper.
  7. Serve the chicken with the couscous and yoghurt, sprinkle with the extra dukkah and drizzle with extra oil to serve.

Fitlife tips

1. Use low fat yoghurt, and serve separately 2. Dukkah is a Middle Eastern spice, herb and nut mix available from some supermarkets, delicatessens and spice stores